High-protein recipes

Pancakes, puddings, snacks and shakes made with Fuel Sync protein, each with the protein, carbs, fat and calories per serving worked out from our labels.

10 shake recipesShop protein

Protein recipes to make at home

Every recipe uses one tub you already have, and each one is made and photographed before it goes up.

No-bake protein bars

17

g protein a serving

Homemade no-bake protein bars with whey, oats, peanut butter and a dark chocolate top: 17 g of protein a bar, 8 bars, no oven needed.

No-bake protein balls

7

g protein a serving

No-bake protein balls with whey, oats, peanut butter and honey: 7 g of protein each, 12 balls in 15 minutes, no food processor needed.

Protein pudding

41

g protein a serving

A thick chocolate protein pudding made from Greek yoghurt and chocolate whey: 41 g of protein in 3 minutes, with no cooking.

Protein pancakes

41

g protein a serving

Fluffy protein pancakes with whey, oats, banana and eggs: 41 g of protein per stack, ready in 15 minutes, no flour needed.